How yoga got me through the pandemic
I started practicing yoga in 2012 – from the humble beginning of joining a yoga event up to enrolling in a studio for cross-training in pole and getting my first yoga teacher certification in 2014. I was in the middle of a yoga teacher training course when the lockdown happened. From the face-to-face sessions with manual adjusting that we were used to for many years, we had to continue through video conference and focus on verbal cues.
New Year, Better You: Four tips on how to make exercise a habit
New Year resolutions often focus on adapting healthier habits, particularly a renewed vigor for exercise. While you can technically start that wellness kick anytime, there’s extra motivation for getting your body moving after all the holiday feasts, and before beach season starts! As Angela shared in her article, exercising regularly is one of the more difficult habits to build. I should know: I’ve been there! But I’ve also worked through that funk to finally go to the gym regularly for almost two years now, so if you’re struggling to stick to your fitness goals, I’m sharing my own story in the hope that it inspires you to stay on track.
Before and After: I tested Neat Feat’s anti-sweat primer and chafing cream during a workout
As a self-confessed pawisin girl living in a tropical country, I’m generally more wary about how the practically year-long “sweat weather” affects my skin rather than any sweater weather can. Even now that the Ber months are here and it’s monsoon season, I still sweat a lot especially while commuting or working out at the gym. Not only can the moisture ruin my #FOTD, it can even cause sweat rashes or “bungang araw” on my body.
How to stay pretty and polished through a sweat session at the gym
Getting physical has a multitude of health and beauty perks, but who says you can’t also sport a winning #FOTD while doing it? Read on to our cop our kikay tips and tricks for sweating it out while staying in style.
Makeup for working out: This is Clinique's new line for your next exercise session
Beach season may be over, but the desire to stay healthy should be enough motivation to keep your gym sessions consistent. Getting that post-workout glow (whether naturally or via beauty tricks) doesn’t hurt either! And to keep that healthy flush going before, during, and after your exercise session, Clinique Fit is now in the Philippines with seven new products that keep up with that active lifestyle.
Here's how to achieve that post-workout glow (minus the sweating part)
I can’t be the only one who loves that post-workout glow – it leaves my skin looking supple, moisturized, and a little flushed. That’s how I want my skin to look all day everyday! It’s all natural and very glowy but sadly, with all the sweating involved, it’s also unhygienic and possibly stinky. Instead, you can cheat your way into scoring that athletic glow, without breaking a sweat!
Review: Inches Off Instant Body Shaper
It's not a secret that I am extremely conscious about my weight. I exercise and I try so hard to eat right, but it's an uphill challenge. It's always easier to lie to myself that I won't get fat if I miss one exercise or eat one bag of chips - I keep doing it until suddenly, my waistline is an inch fatter.
While there is no, and I repeat, no better way to lose weight than to eat right and exercise, a girl can always use the help of waist-shapers like girdles and corsets. I am not advocating them as a permanent way of life, but they are pretty useful while you're trying to get a slammin' body (and hopefully a healthy one as well)! One product that I've recently tried is the Inches Off Instant Body Shaper.
I got the High Waist Tummy Flattener Firm Control Panty. I wore it the other day under a thin, jersey dress and I can really see and feel the difference.