Beauty is subjective, but good health is not. It’s important to ask ourselves how we’re being more proactive with our health especially during pandemic times. In my case I’ve been more conscious of eating right, going to the gym, and taking vitamins regularly. I have to confess that I always forget the last one! This is why I particularly love vitamins that can also count as a fun, light snack.

How are you stepping up your self-care game? Some may have taken to adapting their going-out beauty habits for at-home ones, while others have opted to sport makeup again to keep the proverbial engine running. But of course there’s the physical health aspect of self-care as well where our wellness journey tends to manifest itself through our physical appearance. Don’t sleep on getting proper rest, eating well, and taking the best supplements for your needs!

Do any of you take supplements with supposed skin benefits? Like maybe some oral collagen sachets and glutathione capsules? Have you ever wondered if they are really effective or did you just buy into the hype and hope for the best? Fret not, for today I collectively summarized the scientific researches I’ve read on the different skin, hair and nail supplements for you. You’ve read and heard about the brands’ marketing ads and claims on them but what does science really say?

Living your best life and being your best self can be interpreted in a number of ways. If your definition includes striving for constant self-improvement on the health and wellness front, you’re in good company. General Nutrition Centers, aka GNC Philippines, is also on the move to becoming bigger, better, and stronger to match their stores in Singapore, Malaysia, and Taiwan.